Understanding the concept of anxiety disorder
When we are stressed or afraid, our usual response to these conditions is to be anxious. Anxiety helps us to recognize danger so that we can be more proactive. However, anxiety disorder is way different from regular feelings of anxiousness.
Anxiety disorder is a mental health problem that affects many people who are not even aware. You can know that anxiety disorder is in play when your ability to properly function has been impaired.
In addition, if you react more than expected when your emotions are triggered, you might be suffering from an anxiety disorder.
Similarly, if your responses to different situations cannot be controlled, it might be an anxiety disorder.
People have different tendencies to develop anxiety disorder and this is because it depends on a combination of environmental and genetic factors. First off, people who are at higher risk are those who have some personality traits.
If you are always shy or uncomfortable around people or gatherings, you can develop anxiety disorder without knowing.
In addition, people who had traumatic or stressful events while growing up or even in adulthood can come down with anxiety disorder.
Again, someone with a family history of mental health conditions like anxiety and depression is likely to have anxiety disorder.
Symptoms of anxiety disorder
Some of the common signs of anxiety disorder include
- Nervousness, feeling tensed
- Increase in heart rate
- Trembling
- Feeling tired or weak
- Inability to concentrate
- Inability to control worrying
- Insomnia
- Gastrointestinal problems
Treatment for anxiety disorder
If you are certain that you have anxiety disorder, the first step is to see your doctor to ensure that your symptoms are not caused by physical problems. Once an anxiety disorder is diagnosed you will be assigned a mental health professional who will collaborate with you to get the best treatment.
You can also learn some effective stress management techniques that would make your treatment more efficacious.